7 proven tips for anti aging skin care that works

Sakshi September 15, 2024

Anti aging skin care tips

As we move to over 30 to 40-hour scheme gets to age. Environmental factors like pollution, unhealthy lifestyle, and other environmental factors trigger various skin signs, such as wrinkles, dark patches, and hyperpigmentation. These are signs of aging. It is a natural part of life, but we can adopt some strategies and anti-aging skin care tips that take care of the skin during our 30s and 40s and help keep it young and beautiful. In this article, we will understand this process of aging deeply and talk about some anti-aging skin care tips for our 30s and 40s.

Tips for anti aging skin care



Process of Aging

There are two types of aging - intrinsic and extrinsic aging.

Intrinsic aging

It is the process of natural aging that comes as we grow. We can't do nothing about it. It is a part of our life.

Extrinsic aging

It is the process of aging due to the external factors such as environmental factors, sun exposure, pollution and bad lifestyle choices.


To understand the aging we need to know some common signs of aging, such as fine lines, wrinkles, loss of elasticity in skin, uneven texture, and hyperpigmentation.


Factors Affecting Skin Aging


There are some external factors that fasten the aging process. 

These factors include 

Exposure to UV radiation

Exposure to UV radiation accelerates premature aging. It causes hyperpigmentation and uneven skin tone. 

Diet and lifestyle choices

Diet and lifestyle choices also contribute to problems that speed up the aging process. 

Pollution

Pollution is also harmful; it can affect the skin by causing damage and impurities.


Anti aging skin care tips

These are some tips to take care of skin in 30s and 40s:

1. Have a daily anti aging skin care routine

A daily anti aging skin care routine is must for removing dirt oil and grease and nourish it in our 30s and 40s.

Daily anti aging skincare includes basic steps that are cleanser , toner, moisturizer, serum and sunscreen.

Include daily skincare products that have anti aging ingredients such as retinol, vitamin A and vitamin C.


2. Have a weekly skincare routine

Have a weekly skin care routine that includes exfoliation and face mask. This would deeply cleanses the skin and provide more needed care that is important in our thirties and forties.

3. Balanced diet

We need more nutrition during our time of aging. Eating more nutrition helps to delay aging naturally. Health diet ensures fulfillment of all nutrients in our body.

Eating a balanced diet that includes protein, vitamin, fibres and healthy fats, such as almonds, walnuts, and cashews, is important for skin health.

4. Hydration 

Hydration: anti aging skin care tips



Hydration is also crucial for healthy skin. Drinking 8 glasses of water daily helps to hydrate the body and flush out toxins. This is important in our 30s and 40s for keeping our skin youthful.

5.  Yoga

Yoga : anti aging skin care tips


Yoga is known for its beneficial effects on the skin. It is proven that yoga delays aging. It improves the quality of oxygen through practices like Kapalbhati and other forms of Pranayama.

This is evidently found that the animals that take deeper breathe live more. Yoga and meditation deepens our breath.

6. Have a proper sleep

Proper sleep improves overall health. Sleep helps in stress management. Stress is a factor that can induce aging earlier.

Additionally proper sleep helps to heal the body and naturally heals skin problems like dark circles, baggy eyes and fine lines.


7. Natural skin care practises

Certain practices and ingredients can help maintain youthful skin. Foods like Amla and Brahmi are beneficial that rejuvenates our skin.

Face masks, such as yogurt or Multani-Mitti, are old proven methods for healthy skin. Regular oil massage, using oils like Kumkumadi oil or Brahmi oil, can increase blood circulation to the face and moisturize it. These oils are rich in nutrients that are important for our 30s and 40s.


Conclusion


Adopting these anti aging skin care tips requires consistency and patience. Remember, aging is a natural process, and we can't prevent it. External factors like pollution, poor lifestyle choices, and UV radiation exposure can accelerate it. By making changes and following these tips, you can help delay the aging process and maintain healthy skin as you age.


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