There are so many tips and habits that are good and bad for our skin. There are some tips that are misconceptions about skincare for healthy skin. Skincare is about taking care of your skin using the facts about skin. Skin care contains tips and tricks which some of them are misconcepted about skincare.
There are so many tips and tricks on the internet that overwhelms us, but we must be careful about misleading information. In this article, we are going to debunk some common skincare myths that we often hear and identify best skincare practices using science-based facts.
Comman skin care myths
These are some common skin care myths
- Myth 1: Oily skin doesn't need much moisturizer.
- Myth 2: Expensive products are always good for our skin.
- Myth 3: Natural ingredients are always good for our skin.
- Myth 4: You can shrink your pores.
- Myth 5: Poor hygiene causes acne.
- Myth 6: You should exfoliate daily.
- Myth 7: Using more products make skin beautiful.
- Myth 8: You only need skincare products for treating skin disorders.
- Myth 9: Popping pimples heals them faster.
- Myth 10: You don't need sunscreen daily or on cloudy days.
- Myth 11: You don't need sunscreen indoors.
- Myth 12: Tanning is bad for our skin.
Myth 1: Oily skin doesn't need much moisturizer.
.jpg) |
| Skin care myth |
We often hear that oily skin doesn't need moisturizers. People with oily skin 's oil glands produce more oil. But this is a common myth and a bad practice for our skin. If we don't moisturize after washing our face, our skin gets dry. Then, the oil glands present beneath our skin start to produce more oil in response, leading to more oil production and breakouts. No matter what skin type you have, moisturizing is essential, including for oily skin.
Myth 2: Expensive products are always good for our skin.
Many expensive products are also made from cheap ingredients that are not good for our skin. Conversely, it is not necessary that affordable skincare is bad. Even skincare products in the affordable range can be made from high-quality and natural ingredients. You need to check the ingredients before buying the product to ensure it is made up of only natural ingredients and good chemical preservatives. Price can never be a quality tag for any product.
Myth 3: Natural ingredients are always good for our skin.
Natural ingredients are good for our skin, but they can also be harmful. Just because an ingredient is natural doesn't mean it can be used safely for every skin type. Conversely, some chemicals are good for our skin. For example, essential oils are good for some people's skin but can cause irritation or breakouts in others. Whereas, hydrochloric acid and retinol are not natural ingredients but are good for our skin. It’s important to consider your skin type and perform a patch test before using any skincare ingredient.
Myth 4: You can shrink your pores.
There are many products and treatments that promise to shrink the pores of your skin, but this is also a common myth. The reality is that pore size is determined by genetics. Products and treatments can only reduce the appearance of pores by cleaning and lightening them, and this is only temporary. The size of your skin pores remains the same. Good skincare practices, including exfoliation, can help clean your face and make pores less noticeable. Salicylic acid and retinol are effective ingredients to clean pores and improve skin texture.
Myth 5: Poor hygiene causes acne.
Acne is an inflammatory skin condition caused by various factors, including hormonal, genetic, body heat, and diet. Only poor hygiene does not cause acne. In fact, over-washing or using harsh chemical products for cleansing can affect the skin in negative way. A proper skincare routine and hydration can help keep acne at bay.
Myth 6: You should exfoliate daily.
Exfoliation deep cleanses the skin by removing dead skin cells, but over-exfoliation is not good. It can damage your skin barrier, causing skin irritation and dryness. Over-exfoliation increases the sensitivity of your skin. Only one to two times of exfoliation per week is sufficient. Proper exfoliation using chemical-free products improves the texture of your skin, giving it a youthful look.
Myth 7: Using more products make skin beautiful.
There are many skincare routines shared on the internet and many products recommended of 10-15 steps. A simple skincare routine is much more effective for our skin. Using too many products can damage it. Frame your skincare routine to meet your demands with simplicity. Effective skincare involves a cleanser, moisturizer, sunscreen, and any necessary treatments.
Myth 8: You only need skincare products for treating skin disorders.
.jpg) |
| Skin care myth |
You don’t just need skincare products for treating skin disorders. You need a targeted treatment to the cause of the disorder. For example, if you have acne, you need more than just acne-targeting skincare products. You need a proper diet, hydration, and exercise to regulate hormones to cure acne permanently. Skincare products can provide a temporary solution of the problem but not cure the problem.
Myth 9: Popping pimples heals them faster.
This is a common practice among teenagers. Popping pimples doesn't heal them; it harms the skin. It leads to infection, scarring, and increased inflammation. Popping pimples can transfer the dirt to open pores, making them vulnerable to further infection. It is recommended to treat pimples with other solutions rather popping them.
Myth 10: You don't need sunscreen daily or on cloudy days.
.jpg) |
| Skin care myth |
Yes ,This is a myth. You need to apply sunscreen even on cloudy days, as clouds can’t stop the harmful UV rays of the sun from entering. It’s important to know that we need sunscreen on cloudy days to not harm our skin from damage unknowingly. If you go outside on cloudy days, use a sunscreen..
Myth 11: You don't need sunscreen indoors.
.jpg) |
| Skin care myth |
We use sunscreen to protect our skin from the harmful UV rays of the sun. When we are inside, there is no exposure to these rays. You can only use sunscreen if you are near windows or exposed to indoor lighting that emits UV rays. But if you are into your room that has not any UV rays, you don't need sunscreen.
Myth 12: Tanning is bad for our skin.
We get tanned , when the skin is in the exposure of the sun. It is due to the melanin production to protect our skin from harmful UV rays of the sun.. Tanning is a natural response, to the sun exposure for our good and doesn't harm our skin.
Conclusion
Debunking skincare myths is essential for choosing the best skincare practices and understanding our skin better. These were some common skincare myths.
.jpg)
.jpg)
.jpg&description=Debunking most common skin care myths and facts){kind=link}