Natural anti aging skincare routineÂ
IntroductionÂ
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| Natural anti aging skincare routine |
Do you know that our skin starts to loss collagen in mid 20s. So it is very important to include anti aging skincare in your routine to prevent aging signs.Â
In this article, we will discuss a natural anti aging skincare routine, covering the following topics:
Understanding Aging SkinÂ
Aged skin is a result of the loss of collagen. As we age, our skin starts to lose collagen each year, leading to decreased cell turnover. As a result, you will see fine lines, wrinkles, age spots, and dryness on your skin.
In addition to decreased cell turnover and collagen loss, aged skin can also be caused by UV exposure, environmental pollutants, and poor lifestyle choices like smoking and alcohol consumption.
Benefits of Natural SkincareÂ
Natural skincare means no harsh chemicals. And no harsh chemicals means no more irritation and no more damaged skin.
Natural ingredients are rich in antioxidants and vitamins, which help the skin to prevent premature aging, increase collagen production, and repair damaged skin.
Natural skincare is sustainable and eco-friendly. It helps to reduce the plastic waste generated from commercial skincare products. Overall, natural skincare is an all-rounder, whether for the skin or for the environment.
Essential Natural Ingredients for Anti-AgingÂ
Aloe VeraÂ
Aloe Vera soothes, moisturizes and repairs the damaged skin.Â
How to use: Apply aloe vera gel as a face mask before sleep and leave it overnight.
Green tea extract
Green tea extract helps to increase collagen production, reduce hyperpigmentation and gives you clear skin tone.
How to use: Mix green tea extract in face masks.
 Vitamin CÂ
Vitamin C helps to lighten skin tone, increases collagen production and has antioxidants and anti-inflammatory properties.
How to use: Use skincare products enriched with vitamin C or you can use vitamin C serum.Â
Hyaluronic acidÂ
Hyaluronic acid hydrates the skin, smooths its texture, reduces fine lines and wrinkles, increases collagen production, and evens skin tone.
How to use: Use products enriched with hyaluronic acid or a serum formulated with hyaluronic acid.
Jojoba oilÂ
Jojoba oil is rich in antioxidants, reduces fine lines and wrinkles, promotes collagen production, and gives you smooth and even skin.
How to use: Apply jojoba oil as a moisturizer.
Rosehip oilÂ
Rosehip oil boosts hydration, which helps reduce fine lines and wrinkles. It is enriched with vitamin C, which helps boost collagen production in the skin, a protein responsible for the skin's elasticity.
How to use: Mix it with your favorite moisturizer and use it daily.
RetinolÂ
Retinol boosts collagen production, which helps reduce fine lines and wrinkles and improves skin texture.
How to use: Use retinol-based creams or serums.
Daily Natural Anti-Aging Skincare RoutineÂ
Step 1: CleansingÂ
Cleansing is very important as it removes the dirt and oil accumulated in the skin and prepares your skin for further skincare.
Some natural cleansers are: Honey, Aloevera gel, Rose water, Apple cider vinegar, and Milk.
Step 2: ToningÂ
Toning helps to balance pH level of the skin and improves absorption of further skincare products.
Some natural toners are: Rose water, Green tea, Aloevera, Cucumber water, Chamomile tea and Apple cider vinegar.
Step 3: MoisturizingÂ
Moisturizer helps to hydrate the skin, provides nourishment, and improves the skin's natural barrier to protect it against environmental pollutants and the sun's harmful UV rays.
Some natural moisturizers are: Shea Butter, Coconut oil, Jojoba oil, Aloevera gel, Argan oil, Olive oil and Avocado oil.
Step 4: SunscreenÂ
Sunscreen is must as sunscreen protects skin from sun's harmful ultraviolet (UV) rays which can damage skin and cause premature aging.
Some natural sunscreen are: Coconut oil, Raspberry seed oil and carrot seed oil.
Additional Anti-Aging Practices
Healthy dietÂ
Eat healthy and nutritious diet rich in antioxidants, healthy fats, vitamins and minerals to keep your skin healthy and nourished from within.
HydrationÂ
Drink plenty of water throughout the day to keep your body and skin hydrated, which helps reduce the appearance of fine lines and wrinkles and gives you a natural glow.
Regular exerciseÂ
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| Natural anti aging skincare routine |
Practicing regular exercise improves blood circulation, which means more oxygen and nutrients reach the skin, giving you a natural glow and promoting collagen production and cell turnover. This helps keep your skin younger.
Adequate sleepÂ
Getting adequate sleep is crucial for better skin health because our skin regenerates and repairs itself at night. So, always aim for at least 8-9 hours of sleep.
Stress managementÂ
Stress can destroy your journey, hard work, and goals in no time. It impacts your skin and body badly. To manage stress, one should follow mindful practices like meditation and yoga. Spend more time with family, friends and nature.
ConclusionÂ
Fine lines and wrinkles is a result of the loss of collagen and decreased cell turnover in the skin. Along with external factors like sun exposure, environmental pollutants, smoking, and alcohol consumption, these can also contribute to aged skin.Â
To increase collagen production in the skin and achieve glowing and youthful skin you should go with Natural anti aging skincare routine.
To develop a Natural anti aging skincare routine you should know the ingredients which are beneficial for anti aging i.e. aloe vera, green tea extract, hyaluronic acid, vitamin C, jojoba oil, rosehip oil and retinol.Â
Now, coming to the main part i.e. Natural anti aging skincare routine.Â
- Cleansing with natural cleansers like Milk.
- Toning with natural toners like Rose water.
- Moisturizing with natural moisturizer like Shea Butter.
- Sun Protection with natural sunscreen like Raspberry seed oil.
Along with a Natural anti-aging skincare routine, you should eat a healthy and nutritious diet, drink plenty of water throughout the day, exercise regularly, get adequate sleep, and manage stress to have flawless skin.
Natural anti-aging skincare routine use ingredients rich in antioxidants, vitamins, and minerals that nourish the skin, increase collagen production, and promote new cell turnover. This helps reduce fine lines and wrinkles, giving you flawless and glowing skin. While, skincare routines with harsh chemicals can damage the skin over time.
To achieve youthful skin for a long time, start implementing this routine by your mid-20s as soon as possible.
FAQs
Ques.1. What can I put on my face to look younger naturally?
Ans. Aloe vera, green tea extract, vitamin C, hyaluronic acid, jojoba oil, rosehip oil, and retinol are all helpful for anti-aging.
Ques.2. How can I tighten my face wrinkles naturally?
Ans. Start incorporating anti-aging skincare into your routine and try practices like eating a nutritious diet, drinking plenty of water, exercising regularly, getting adequate sleep, and living a stress-free life.
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